How to Get a Quick Sore Throat Relief at Home

A sore throat is very common at my home. Usually, there is nothing to worry about. However, the irritation and itchiness can make it unpleasant. Sometimes, the worse ones can lead to pain while swallowing food. The most unpleasant situation is having a sleepless night caused by the itchiness and pain. What will you do? I am sure you will love to find a quick sore throat relief.

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Find out how to treat acne naturally using herbs and spices readily available from your kitchen

Teenage Acne Treatment

Help! There is an outburst at home. What do you think it is? It is one of the worst nightmares for any teenager. Yes, acne outburst. Before you run out to the nearest pharmacy to buy an over the counter medication for teenage acne treatment, you will want to find out how to treat acne naturally.

Herbs and spices have been used for medicinal purposes all over the world for centuries. They are the best gifts Mother Nature provides. So, let’s find some natural ways to clear acne using herbs and spices.

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Start with reducing toxic load and increasing nutrient rich food

What is the Best Way to Detox Your Body

I have heard of body detox long ago but didn’t give it much thought then. As my age progresses, I feel that there is a need. Having said so, it does not mean that you don’t need to detox your body when you are young. I will tell you why you need it and the benefits as you read on. Of course, you will want to know – What is the best way to detox your body. Surely, the natural way is the best and what’s more interesting is that you can use ingredients in your spice cabinet or herb garden.

I can see there are a few questions popping up. Continue reading to find out more.

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Tray of Cinnamon Sticks and Ground Cinnamon

What are the Health Benefits of Cinnamon

The last I used my bottle of cinnamon was baking my favourite fruitcake during the year-end festive season. What did I do with the leftover cinnamon? Well, I didn’t waste it. Of course, not. I sprinkled a bit of it into my must-have morning cup of coffee. It was amazing, loved the aroma and taste. Now, it has become my favourite drink of the morning. Here comes my next question, what are the health benefits of cinnamon? I am pretty sure you would want to know.

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Use herbs and spices to reduce stomach bloating

Herbs and Spices for Bloated Stomach

The unpleasant feeling caused by a bloated and gassy stomach can get us down. It feels like a balloon expanding or a storm building up in your midsection. This bloated feeling can be common, particularly after eating a heavy meal or drinking too much. Flatulence and indigestion usually come with stomach bloatedness. Here I have for you, a quick solution to reduce stomach bloating and gassiness. The ingredients are readily available in your kitchen.

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5 Common Culinary Herbs and Spices that Relieve Stress

5 Common Culinary Herbs and Spices That Relieve Stress

Many of us manage stress by binging on food. I have to admit to being one of them. Ice-cream, cookies, chocolates, all the sweet stuff and munching between meals. Has it occurred to you that there are other healthier and natural ways to relieve stress and anxiety?

Having read a lot about herbs and spices for health and at the same time, there are still plenty of them in my pantry, the most logical thing to do is use these common cooking herbs and spices to relieve stress.

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Use herbs to boost your memory

What is the Best Way to Improve Memory

Updated on November 15, 2018

Experiencing poor memory not only happens as we age. It can happen to adults of any age, even school going children. Stress, anxiety or depression can cause forgetfulness because these feelings can distract the mind, thus making it challenging to retain information. Poor blood circulation is another cause. So, you ask – What is the Best Way to Improve Memory?

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Salt

Ways To Reduce Salt Intake

Updated on November 15, 2018

All of us want to eat full-flavoured food. And what do full-flavoured means? Rich and intense with high salt content. When you dine at restaurants, salt and pepper shakers are always part of the table setting. You and I know that too much of salt is bad for health. Are there any ways to reduce salt intake, yet still able to enjoy flavourful foods?

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