Experiencing poor memory not only happens as we age. It can happen to adults of any age, even school going children. Stress, anxiety or depression can cause forgetfulness because these feelings can distract the mind, thus making it challenging to retain information. Poor blood circulation is another cause. So, you ask – What is the Best Way to Improve Memory?
UPDATED MARCH 12, 2020
The bay leaves are commonly used in cooking especially making soups and stocks. It is rather difficult to distinguish the flavour but you will know if a bay leaf is being used once knowing the purpose of bay leaf in cooking. You ought to know that this herb is packed with nutritional and medicinal properties. If you are in search of natural remedies for skin care and hair, why not use the bay leaves. Read on to find out how do bay leaf benefits hair and skin and easy remedies you can make from home.
All of us want to eat full-flavoured food. And what do full-flavoured means? Rich and intense with high salt content. When you dine at restaurants, salt and pepper shakers are always part of the table setting. You and I know that too much of salt is bad for health. Are there any ways to reduce salt intake, yet still able to enjoy flavourful foods?
Every one of us has our ups and downs and there will be days when you just don’t have the appetite to eat. If this prolongs for a few days, it will cause weight loss. At the same time, you will be undernourished which is not good for your health. You don’t want that, do you? What better way that finding natural ways to increase appetite?
In ancient times, herbs have been used for curing ailments and general personal care such as skin and hair care. If you are looking for natural hair care products, why not use the common cooking herbs which are readily available in your garden or kitchen.
Herbs are natural produce and they certainly help in managing healthy hair. This is the reason many hair products manufacturers include herbal produce into their products.
Read on to find the best herbs for healthy hair and how easy it is to make your own home remedies for hair care. Continue reading “Best Herbs for Healthy Hair”
It’s been mentioned frequently how herbs enhance the flavour of your home cooked meals. I bet you will agree with me. Besides flavour, let’s not forget their nutritional and medicinal values that benefit your health. Even though you don’t normally consume herbs in large quantities (some herbs can be potent), a fair amount is a good source of nutrients for your body. Furthermore, most herbs have antioxidant and anti-inflammatory properties. The question I have for you is – have you thought of juicing with herbs? Read on to find out what you ought to know about this.
A sore throat is very common at my home. Usually, there is nothing to worry about. However, the irritation and itchiness can make it unpleasant. Sometimes, the worse ones can lead to pain while swallowing food. The most unpleasant situation is having a sleepless night caused by the itchiness and pain. What will you do? I am sure you will love to find a quick sore throat relief.
I have heard of body detox long ago but didn’t give it much thought then. As my age progresses, I feel that there is a need. Having said so, it does not mean that you don’t need to detox your body when you are young. I will tell you why you need it and the benefits as you read on. Of course, you will want to know – What is the best way to detox your body. Surely, the natural way is the best and what’s more interesting is that you can use ingredients in your spice cabinet or herb garden.
I can see there are a few questions popping up. Continue reading to find out more.
Updated APRIL 23, 2019
The reason I bought cardamom was to cook one of my favourite dishes. And it was my bad for buying another pack before checking thoroughly. More so for storing it in the wrong kitchen drawer, not my usual spice corner. So now, what to do with the cardamom? Have you any cardamom stored somewhere? Better take a second look before it expires! If you do have them, you will want to know – how is cardamom used? Here, I will share with you the various ways to use them and its health benefits. Once you know them, you will have no problem utilizing your cardamoms and may end up buying more. Here goes…
The last I used my bottle of cinnamon was baking my favourite fruitcake during the year-end festive season. What did I do with the leftover cinnamon? Well, I didn’t waste it. Of course, not. I sprinkled a bit of it into my must-have morning cup of coffee. It was amazing, loved the aroma and taste. Now, it has become my favourite drink of the morning. Here comes my next question, what are the health benefits of cinnamon? I am pretty sure you would want to know.