Herbs and Spices Health Benefits

We all know that cooking with herbs and spices add amazing flavour to our home-cooked meals. Well, herbs and spices do more than that! They give your meal a nutrition boost.

Herbs and spices have antibacterial and antiviral properties and most are high in B-vitamins and trace minerals. In fact, most contain more disease-fighting antioxidants than some fruits and vegetables.

Additionally, a little bit of spice can reduce, if not remove the need for excess salt, thus limiting your sodium intake which is essential in preventing high blood pressure.

Learn more about herbs and spices for health. You will be amazed at how easy it is to make your own home remedies using herbs and spices you already have in your kitchen.

Let’s spice up your life!

a short summary of their health benefits

Basil

Antibacterial, anti-inflammatory, antioxidant, aids digestion and relieves stress
Rich source of magnesium and vitamin A.

Cilantro

Anti-diabetic, anti-inflammatory, antioxidant, aids digestion and combats insomnia.
Good source of fibre, iron, vitamin K.

Cinnamon

Anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, aids digestion, and improve blood circulation.
Rich source of manganese, iron, calcium and fibre.

What are the Health Benefits of Cinnamon

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Cloves

Anti-inflammatory, antimicrobial, aid digestion and boost the immune system,
Good source of manganese, fibre, vitamin C and K.

Coriander

Antibacterial, anti-diabetic, aids digestion and control cholesterol.
Good source of manganese, iron, magnesium and vitamin C.

Cumin

Aids digestion, boost the immune system, combats insomnia and enhances memory.
Rich in iron, vitamin B6 and C.

What You Ought to Know About Cumin

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Oregano

Antibacterial, anti-inflammatory, antioxidant, control cholesterol levels, improve bone density and good for the skin.
Rich source of fibre, manganese, calcium, iron and vitamin K.

Rosemary

Antioxidant, boosts memory, concentration and relieves stress.
Contains fibre, iron, and calcium.

Thyme

Antibacterial, antioxidant, boosts the immune system, control blood pressure and improve blood circulation.
Good source of fibre, iron, manganese and vitamin A and C.

Turmeric

Antibacterial, control blood pressure and provide relief for arthritis.
Good source of manganese, iron, and vitamin B6.

Best Turmeric Tea Bags to Spice Up Your Tea

Antibacterial – Inhibiting the growth of bacterial
Anti-diabetic – Control blood sugar level
Anti-inflammatory – Preventing or reducing inflammatory
Antimicrobial – Inhibiting the growth of the microorganism
Antioxidant – Protect the body from damage caused by harmful molecules called free radicals.

make Your Own Home Remedies for Common Ailments Using Herbs and Spices

Homemade cough remedies using kitchen spices and herbs — **How to Get Rid of a Cough Fast**

Health benefits or magical uses, will you burn the bay leaves? — **Burning Bay Leaves Benefits**

Its vitamins and minerals content, together with antioxidant and antimicrobial activities mark bay leaf ideal for skin and hair care. — **How Do Bay Leaf Benefits Hair & Skin**

**How to Get a Quick Sore Throat Relief at Home**

Start with reducing toxic load and increasing nutrient rich food — **What is the Best Way to Detox Your Body**

Common Cooking Herbs can be the Best Herbs for Healthy Hair — **Best Herbs for Healthy Hair**

Use herbs and spices to reduce stomach bloating — **Herbs & Spices for Bloated Stomach**

Best Herbs & Spices for Inflammation — **What is the Best Way to Reduce Inflammation**

Use cooking herbs that help constipation — **Herbs That Help Constipation**

Increase Appetite Naturally Using Herbs and Spices — **Natural Ways to Increase Appetite**

What is the canker sore and find out what is the best treatment for canker sores — **Home Remedies for a Canker Sore You Should Know**

Use herbs to boost your memory — **What is the Best Way to Improve Memory**

Homemade Acne Treatment using herbs, spices and cooking ingredients from your kitchen — **What is the Best Acne Treatment for Teens**

Use your cooking herbs and spices to lose weight naturally — **How to Lose Weight with Herbs**

5 Common Culinary Herbs and Spices that Relieve Stress — **Herbs & Spices to Reduce Stress**

Learn to Use Herbs for Their Healing Properties

Using kitchen herbs and spices to make home remedies for common ailments is just a starting point to the world of herbalism.

Take a step further! Be educated about the many ways herbs can be used to support wellness.

Should you wish to take the natural path to support your family’s general well-being, The Family Herbalist Path Course from The Herbal Academy is for you. It is an online program where you can learn from the comfort of your home. This package, at a special discount, includes the Introductory and Intermediate Herbal Courses.

Herbal Academy Affordable Courses Online

Explore The Herbal Academy yourself (click on above image) or

Preview Lesson from the Introductory Herbal Course

Herbs & Spices Health Benefits