Herbs & Spices Health Benefits

We all know that cooking with herbs and spices add amazing flavour to our home-cooked meals. Well, herbs and spices do more than that! They give your meal a nutrition boost.

Herbs and spices have antibacterial and antiviral properties and most are high in B-vitamins and trace minerals. In fact, most contain more disease-fighting antioxidants than some fruits and vegetables.

Additionally, a little bit of spice can reduce, if not remove the need for excess salt, thus limiting your sodium intake which is essential in preventing high blood pressure.

Learn more about herbs and spices for health. You will be amazed at how easy it is to make your own home remedies using herbs and spices you already have in your kitchen.

Let’s spice up your life!

a short summary of their health benefits

Basil

  • Antibacterial, anti-inflammatory, antioxidant, aids digestion and relieves stress
  • Rich source of magnesium and vitamin A.

Cilantro

  • Anti-diabetic, anti-inflammatory, antioxidant, aids digestion and combats insomnia.
  • Good source of fibre, iron, vitamin K.

Cinnamon

  • Anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, aids digestion, and improve blood circulation.
  • Rich source of manganese, iron, calcium and fibre.
Health benefits of cinnamon

What are the Health Benefits of Cinnamon

Cloves

  • Anti-inflammatory, antimicrobial, aid digestion and boost the immune system,
  • Good source of manganese, fibre, vitamin C and K.

Coriander

  • Antibacterial, anti-diabetic, aids digestion and control cholesterol.
  • Good source of manganese, iron, magnesium and vitamin C.

Cumin

  • Aids digestion, boost the immune system, combats insomnia and enhances memory.
  • Rich in iron, vitamin B6 and C.
The amazing flavour and health benefits of cumin are the reasons why you should be adding cumin to spice up your dish.

What You Ought to Know About Cumin

Oregano

  • Antibacterial, anti-inflammatory, antioxidant, control cholesterol levels, improve bone density and good for the skin.
  • Rich source of fibre, manganese, calcium, iron and vitamin K.

Rosemary

  • Antioxidant, boosts memory, concentration and relieves stress.
  • Contains fibre, iron, and calcium.

Thyme

  • Antibacterial, antioxidant, boosts the immune system, control blood pressure and improve blood circulation.
  • Good source of fibre, iron, manganese and vitamin A and C.

Turmeric

  • Antibacterial, control blood pressure and provide relief for arthritis.
  • Good source of manganese, iron, and vitamin B6.
Look for the best turmeric tea bags that are organic and GMO free.

Best Turmeric Tea Bags to Spice Up Your Tea

A short guide to the medical definition used

  • Antibacterial – Inhibiting the growth of bacterial
  • Anti-diabetic – Control blood sugar level
  • Anti-inflammatory – Preventing or reducing inflammatory
  • Antimicrobial – Inhibiting the growth of the microorganism
  • Antioxidant – Protect the body from damage caused by harmful molecules called free radicals.

make Your Own Home Remedies for Common Ailments Using Herbs and Spices

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Learn to Use Herbs for Their Healing Properties

Using kitchen herbs and spices to make home remedies for common ailments is just a starting point to the world of herbalism.

Take a step further! Be educated about the many ways herbs can be used to support wellness.

Should you wish to take the natural path to support your family’s general well-being, The Family Herbalist Path Course from The Herbal Academy is for you. It is an online program where you can learn from the comfort of your home. This package, at a special discount, includes the Introductory and Intermediate Herbal Courses.

Herbal Academy Affordable Courses Online

Explore The Herbal Academy yourself (click on above image) or

Preview Lesson from the Introductory Herbal Course

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